Dr. Heather Irobunda, MD

Empowering women to make informed decisions about their health!

  • HOME
  • READ
    • Visiting the Doctor
      • Covid-19 Vaccine and Pregnancy: Here’s What We Know
      • Debunked! 5 Lies About Your First OB/GYN Visit
      • Answered! Your Top Five (Not-So) Silly Questions About Your Annual Well-Visit
      • Testing, Testing, 1, 2, OB: What to expect from your well-visit tests and screenings
      • Asking for a Friend: What is that Bump on My Vagina?
      • How can I prevent having to go to a gynecologist during quarantine? Let’s talk about SCENT!
      • What To Expect: Your First Prenatal Visit And Prenatal Care
      • The Covid Vaccine & Breastfeeding
      • Do you have the “itch”? Here’s how to prevent having to go to a gynecologist during quarantine?
    • Wellness
      • 6 Tips from a Doctor for Stress Management During Coronavirus Quarantine
      • 3 Fitness Tips from a Doctor for Staying Active During Coronavirus Quarantine
      • 6 Tips from a Doctor for Staying Healthy During Coronavirus Quarantine
    • Menstrual Health
      • Real Talk: When You Experience An Unplanned Pregnancy
      • Menstrual Cycles 101 – Part 4: Why am I spotting?
      • Infertility Issues During Coronavirus
      • Menstrual Cycles 101- Part 1: Let’s talk about your cycle!
      • Menstrual Cycles 101 – Part 2: What’s a “normal” period?
      • Menstrual Cycles 101 – Part 3: Where is my period?
      • What Are The Most Common PCOS Symptoms?
    • Pelvic Pain
      • What are Fibroids and Types Of Fibroids
      • Could You Be Missing These Fibroids Symptoms?
      • Pelvic Pain 101 – The Basics of Pelvic Pain: Part 1
      • Pelvic Pain 101 – Endometriosis: Part 2
    • Sexual Health
      • 4 Things to Know About Permanent Sterilization If You Think You’re Done Having Children
      • Sexual Trauma: An Open, Honest Conversation With Dr. Heather Irobunda
      • Sex and the Coronavirus: What You Need to Know
      • Real Talk: Breaking Through the Stigmas Around Sexual Dysfunction in Women
      • Toys and Why They Aren’t Just For Kids
      • Your Top 6 Panic Questions About The Most Common STDs
  • CONTACT
  • PRESS
  • LEADERSHIP
  • ABOUT
    • MEET HEATHER!
    • A Letter From A Doctor To Literally Anyone Who Is Listening
    • Qualifications and Background
    • RESOURCES
    • POLICIES, TERMS & DISCLAIMERS
    • FAVORITES
  • TIKTOK
heather@irobundmd.com

Dr. Heather Irobunda, MD

Empowering women to make informed decisions about their health!

  • HOME
  • READ
    • Visiting the Doctor
      • Covid-19 Vaccine and Pregnancy: Here’s What We Know
      • Debunked! 5 Lies About Your First OB/GYN Visit
      • Answered! Your Top Five (Not-So) Silly Questions About Your Annual Well-Visit
      • Testing, Testing, 1, 2, OB: What to expect from your well-visit tests and screenings
      • Asking for a Friend: What is that Bump on My Vagina?
      • How can I prevent having to go to a gynecologist during quarantine? Let’s talk about SCENT!
      • What To Expect: Your First Prenatal Visit And Prenatal Care
      • The Covid Vaccine & Breastfeeding
      • Do you have the “itch”? Here’s how to prevent having to go to a gynecologist during quarantine?
    • Wellness
      • 6 Tips from a Doctor for Stress Management During Coronavirus Quarantine
      • 3 Fitness Tips from a Doctor for Staying Active During Coronavirus Quarantine
      • 6 Tips from a Doctor for Staying Healthy During Coronavirus Quarantine
    • Menstrual Health
      • Real Talk: When You Experience An Unplanned Pregnancy
      • Menstrual Cycles 101 – Part 4: Why am I spotting?
      • Infertility Issues During Coronavirus
      • Menstrual Cycles 101- Part 1: Let’s talk about your cycle!
      • Menstrual Cycles 101 – Part 2: What’s a “normal” period?
      • Menstrual Cycles 101 – Part 3: Where is my period?
      • What Are The Most Common PCOS Symptoms?
    • Pelvic Pain
      • What are Fibroids and Types Of Fibroids
      • Could You Be Missing These Fibroids Symptoms?
      • Pelvic Pain 101 – The Basics of Pelvic Pain: Part 1
      • Pelvic Pain 101 – Endometriosis: Part 2
    • Sexual Health
      • 4 Things to Know About Permanent Sterilization If You Think You’re Done Having Children
      • Sexual Trauma: An Open, Honest Conversation With Dr. Heather Irobunda
      • Sex and the Coronavirus: What You Need to Know
      • Real Talk: Breaking Through the Stigmas Around Sexual Dysfunction in Women
      • Toys and Why They Aren’t Just For Kids
      • Your Top 6 Panic Questions About The Most Common STDs
  • CONTACT
  • PRESS
  • LEADERSHIP
  • ABOUT
    • MEET HEATHER!
    • A Letter From A Doctor To Literally Anyone Who Is Listening
    • Qualifications and Background
    • RESOURCES
    • POLICIES, TERMS & DISCLAIMERS
    • FAVORITES
  • TIKTOK

Category: Wellness

Home>Wellness

6 Tips from a Doctor for Stress Management During Coronavirus Quarantine

Home (self) Improvement Don’t panic. Calm down. You just need to chill.  These sentences have one thing in common: no one needs to hear any of that nonsense right now.…

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We need more midwifery care in the US. ⁣
People are worried about the wrong damn things. ⁣
Nails are always giving!!
“If you are neutral in situations of injustice, you have chosen the side of the oppressor.” - Desmond Tutu⁣
Ok, life update…⁣
Y’ALL! Don’t let them tell you they’re too big for a condom. ⁣

6 Tips from a Doctor for Staying Healthy During Coronavirus Quarantine

Home (self) Improvement While not everyone is having the same coronavirus quarantine experience - between those quarantined at home, and…

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