The cramps are legit. The menstrual migraines can knock me out for hours, if not an entire day. But there is one symptom of PMS I never ever can deny:…

Empowering women to make informed decisions about their health!
Empowering women to make informed decisions about their health!
The cramps are legit. The menstrual migraines can knock me out for hours, if not an entire day. But there is one symptom of PMS I never ever can deny:…
It’s like peeing razor blades. Every five minutes. And getting a few drops every single time. You know what I’m talking about. There are plenty of reasons why it’s painful…
As mentioned in my previous article,eople with internal and/external reproductive organs that are associated with the female sex but do not identify as a cisgender female have been found…
So, I’m not going to lie. I have been wanting to write this article for a while but have been struggling. However, in honor of pride month and my first…
Sometimes things just don’t go according to plan. Intentions may be in the right place. Goals are set and plans are made. And then life happens, and an unplanned pregnancy…
For many of us, it was an experience burned forever in our brains. The level of awkwardness and unwarranted embarrassment may have varied based on the grade level you were…
One of the most important pieces of value I offer to my patients, family, friends and basically anyone who will listen to me is something you probably already have heard…
If you’ve ever had to get up in the middle of the night, stumble to the bathroom, debate whether or not to turn on the light because it could wake…
There’s a certain kind of conversation that is particularly uncomfortable to have. And that’s coming from me - a woman who all of my patients know they can literally ask…
What happens when you Google “What is that bump on my vagina?” I’ll tell you what happens. Fear. Shock. Questions that lead to more questions. Let me boil it down…